Diarmuid looking cold and wondering whether we should go for a walk after all considering the fog closing in. We did but only an hour or so, it really was chilly and once you left the crowds behind, a bit eerie.
Yesterday (Tuesday) was a pretty good day. I got back to the proper regime mindset and I did some exercise. Sunday and Monday I had gone back onto the diet but been a bit "loose" about it. I'd had logistical difficulties (meetings and the quiz) and had taken the easy way out. Not eaten masses or bad stuff but not been stellar in my approach either. Yesterday I was back to normal and turned down some opportunities to eat and drink off plan.