Wednesday, 30 December 2009
Tuesday, 29 December 2009
This is the view into the Edale valley.
View towards Sparrowpit and Rushup Edge. The weather still fine at this stage but very cold.
- Walking all 4 dogs by myself on a freezing foggy and snowy Christmas day morning at 8.30am. My sister's 2 golden retrievers merging into the fog and my 2 girls sticking close to guard me from the big boys! I felt like the only person out and about and it was just magical - time to breathe before the chaos of the day started.
- Going to the pub with all the girls on Christmas Eve and then onto Midnight Mass in the church where my sister and I were both married. It was full and beautifully decorated and my nieces and my sister and I sang the alto and descant parts to all the hymns. The nieces all sing in choirs and hearing their 4 voices soaring up to those top notes while Hilary and I tried to remember the alto parts was brilliant. Probably a bit show-offy but my Dad loved it and loads of people have commented to him about the girls' voices in the pub since then so he is bursting with pride. Very special.
- Shopping on Christmas Eve in Lincoln - such a nice shopping town - not to big, not too small, pretty and practical.
- Seeing my mum happy and relaxed. She is in the early stages of Alzheimers but she was very much herself over Christmas so, although she can't do all the stuff she used to do, she is still happy and when you get her on old stories, very amusing.
Anyway, I'm back home now and have a week off before going back to work on Monday. It is great. I'm concentrating on exercise and sensible eating and am determined to drop the Christmas pud and make a good start on getting back to where I was this summer. January is going to be a month of austerity and exercise for me and I'm very excited about it.
I started the regime yesterday with a monster mountain bike ride with my friend Vicky. Trouble is, the side roads and tracks round her are still pretty snowy and icy in places. I'm a bit braver about that stuff than Vicky so only took one tumble on sheet ice but Vicky lost her confidence so was falling off rather a lot. Felt a bit guilty! It was beautiful though.
Today was a big walk (6 miles) around the Chatsworth estate - Baslow - Pilsley - Edensor - Chatsworth. It was rather murky but still bracing and pretty. I found myself on tracks I've never been on which I enjoy and a couple of the views were spectacular. Vicky is calling round at 6.30 to take me to the gym too so there is no escape! We arranged it yesterday and both of us feel that an appointment will keep us on the straight and narrow. There is no way I would have made it to the gym this evening if I was not meeting her so I think we were right to make the date!
I'm also going to dig out my book of notes from the TV programme and remind myelf about the things I did this summer which worked so well. One thing is definitely getting back to daily weigh-ins and marking my progress on a big chart so I have nowhere to hide!! That is tomorrow's chore though.
Anyway, I've waffled on for long enough now so have better get back to my jobs. Hope you're having a good break (if you're off work) and that the Christmas poundage is not too daunting!
Wednesday, 23 December 2009
Sunday, 13 December 2009
We were out for a lovely walk in the sunshine this afternoon but apart from that have done very little so all in all it's been a great Sunday!
Hope yours have been too and I'll be back soon. Mwah!!
Tuesday, 1 December 2009
So I don't sound like an insane woman rambling on about chimps, I had better explain the part of Dr Steve Peters' theory that he outlined to us last night. He said there was still more to come but he has to do it in chunks as it is quite technical.
The brain is divided into 6 sections. He told us to think of them as separate organs almost, like the liver and the kidneys. They work toegther but they develop differently and do different tasks. We're apparently only interested in the 3 of them that deal mainly with our emotions and behaviour.
The 3 are the frontal lobe which is "me", my logical, sentient, thinking personality. Then there is the computer which we didn't talk about last night and then there is "the chimp". He described her as being there already when "I" moved in. The chimp is the primitive, emotional, animal part of my brain which is NOT "me". And she is very strong. He said 5X stronger than me!