Endorphins??

I've just come back from training this morning and feel a lot happier than I did last night. I was quite positive yesterday just gloomy which sounds strange but can be done. Obviously the exercise was a big part of it but also an hour chatting away to Huw about diet and stuff helps me process my plans and makes them stick in my mind a bit more.

I've definitely lost aerobic fitness from when I was running a lot (as compared to now that I'm only running a little) so that is something I want to work on as well as dropping lbs, shrinking and learning to keep them off longterm. I'm still way stronger and fitter than I used to be though so I'm not beating myself up about it.

It's going to be a busy year!

Have a nice day!!