Midsummer evening

Midsummer evening

Tuesday, 20 January 2009

Endorphins??

I've just come back from training this morning and feel a lot happier than I did last night. I was quite positive yesterday just gloomy which sounds strange but can be done. Obviously the exercise was a big part of it but also an hour chatting away to Huw about diet and stuff helps me process my plans and makes them stick in my mind a bit more.

I've definitely lost aerobic fitness from when I was running a lot (as compared to now that I'm only running a little) so that is something I want to work on as well as dropping lbs, shrinking and learning to keep them off longterm. I'm still way stronger and fitter than I used to be though so I'm not beating myself up about it.

It's going to be a busy year!

Have a nice day!!

3 comments:

Mrs said...

Yep! Totally understand that loss of aerobic fitness; it's a shocker, isn't it?

Great stuff -you are sounding chipper. Have commented on your blog from yesterday, too.

Onwards to victory!

Mrs Lxxxxxxxxx

Claire said...

Glad you are feeling better. I like the idea of a resistence muscle...That's one I'll want to build. Claire x

Peridot said...

Glad you've got your groove back and de-gloomed. It's the time of year for gloominess!

love
Peridot x