- Do abstinence properly next week, starting Monday (D is away up to Aberdeen tomorrow afternoon so I'm going to cook us a nice meal tomorrow before he goes).
- Go to LL class on Wednesday evening.
- Go running tomorrow (Sunday) and at least 4 times next week (including 2 personal training sessions).
- Do not weigh yourself at all.
Medium Term Goals (2009):
- Get down to a slim and fit size 14 and stay there until at least next Christmas.
- Sign up for a 10km race sometime this summer and train for it.
That ought'a do it.