Sunny morning, happy scales

Admittedly the sunny morning is a bit annoying. a) I'm going into the office so it is wasted on me and b) tomorrow, when I'm due to be golfing, it is going to be raining. Could do with this sunshine tomorrow!!

Anyway, I digress. I was meant to be talking briefly about happy scales. I weighed in at 16.10.6 this morning which is a weekly drop of 2.8lbs and a total drop of 15lbs in 4 weeks. I'm very happy with the weight reduction, the fact that my clothes are looser and I have some choices, but I'm happier still with the food I'm eating and how satisfying and healthy it is.

As I tap this out, I'm slurping down a berry smoothie which is delicious and very filling. A whole new world for me.

So, off to work for me. Have a good week all!!

On my way to work I spotted this gorgeous view. I so wish I wasn't going to an office but off to a golf course instead.....sigh......even fishing looks good today!