Group was not too bad - we did an exercise where we talked about what we think of ourselves - what would we be if we were a colour, a vehicle, a shoe, an animal or a famous character. For various reasons I chose red, a Volvo, a trendy trainer, a labrador and Edwina Currie! Basically, I'm not totally down on myself but I'm not exactly pleased with me either.
Our task for this week is to set some goals. These should be Specific Measurable Achievable Realistic and Timed - ie. SMART goals. And they should also be written down.
So, here goes:-
- Before next Thursday I will have contacted Cat Raynor to see if she will take me on as a personal trainer and, if possible, will have arranged my first session.
- I will have finished all the filing and shredding before D comes back from the rig so that we're ready to deal with the financial restructure.
- I will not cheat, at all, while doing to 100 day foundation part of this diet.
I think that's enough to be getting on with.