And, as I walked back into the pub, my Sunday roast was being served. Mmmmmm pork. It was truly delicious but seriously generous Yorkshire portions. I had packed sandwiches for our return journey but we didn't eat them till we got home as we were so stuffef So, half a lb off is an achievement indeed.
BTW, the match was rubbish. We lost 3 nil and played a dispiritingly negative style of football which took me back to the bad old days. Hey ho - I suppose we can concentrate on the league now. Sigh.
Hopefully I will be well enough to tackle a gentle run tomorrow. I really want to hit fresh fat next week and a few runs would help with that. The main thing though is just to keep on stepping and logging those calories and being mindful and deliberate and it will come.