I screwed up my courage and stepped on the scales this morning. You know, knowledge is power and all that. It was, mercifully, as I felt, just the 1lb on. This is manageable.
I originally planned a fast day today then changed my mind but am now reconsidering. My breakfast was fast-friendly apart from the banana so think I will limit my intake today after all and then Wednesday (maybe Thursday if I bottle out of fasting while working from home on Wednesday!).
If I could see a 'real' drop by Friday's WI, it would be most motivating. Just a teeny lb would be good!!
Below is a snap of the sunset looking towards Gibraltor. I took much better ones on my proper camera but this is handy on my phone for now.