After my recent technological whining I thought I reflect on how I'm getting on with this new look regime. Yesterday, a non-fast day started brilliantly while I was at work but deteriorated somewhat through the evening. I know that you're meant to have some leeway on non fasting days but I don't think you're meant to take that as carte blanche to scoff at will. I didn't really scoff but I did indulge in a few extras like raisins, some toast, a couple of pears and a hot chocolate. Hmmm. Must try harder.
Today has not been tooo bad. I would've liked to have cracked on with my second fast day but I was golfing (and we're off to see Micky Flanagan this evening too) so I thought better of it. Now I will have to do it tomorrow which is not ideal. I have french straight after work which might be a strain and then darts and dominoes at night so I'll have to stay dry and resist the treats. Booooo
Wish me luck for tomorrow peeps!!
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A blog following the progress of my life and weight after completing the Lighter Life diet back in 2007. I lost 9 stone and became slim and fit. Since then, the battle really started and I re-gained a couple or 3 of them back and am now learning how to live without the yo-yo gains and losses of my past.
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- Lesley
- A blog detailing the journey I took to lose a hell of a lot of weight with the help of Lighter Life and now to keep it off.
3 comments:
Good luck! Hopefully being busy will be helpful...?
Sx
Good luck! I'm struggling as my life is too hectic so I am managing about 1 fast day a week :( Must try harder! x
The 5:2 sounds like my idea of hell. I'd rather just eat healthily 7 days a week.
If you can do it and it works for you - then go for it!
Nice work on the run by the way! When it's cold outside - and I mean really cold, what do you wear to keep you warm but also stop you overheating? x
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