Thursday, 5 March 2009
I know I've already posted these but Kerri http://colorsofthegarden.blogspot.com asked about our British goldfinches so I thought I'd post another close up to show the difference.
Limboland really is not too bad. I'm happy to know that I can truly live a full and relaxed life and not gain weight. That is a massive weight off my mind. Buuuut (and you knew there was a but coming didn't you?) I don't want to stay at this weight forever and I really need to know that I can also drop weight as and when I need to.
I'm wrestling with other plans and think that I'm going to give it a few more weeks of calorie counting but in the old fashioned way - with a pen and paper. Basically proper healthy life style stuff. I found the Spark People website didn't work for me - too fiddly, too much faffing and I didn't like the tables. Also, I had trouble accessing a lot of the site from work due to the firewall so couldn't read the articles when I have most time (ie at lunchtime).
This approach should also help me with sticking to Beck as it'll kill 2 birds with one stone with the planning and writing down.
I'm truly pleased to have found Beck as I can recognise several changes in my behaviour which seem to have stuck and which have made a massive difference to me but it is a work in progress and some lessons are taking longer than others to learn. Back to the drawing board on those.....