But, my motivation was nil. I struggled to do much in the way of work yesterday and when I got home it was the same story. I was aware of the problem and trying to kickstart myself but without a great deal of sucess.
Flat flat flat
So, is today going to be different? Well, I have definitely got personal training this evening so I won't be able to lounge around. I feel pretty flat now to be honest but I'm going to try and tackle various tasks in the hope that, once I start, I'll get motivated again.
Bloody chimp. She is intrinsically lazy and scared of the work I have on my plate. Steve explained that, often the desire to put things off comes from your chimp: she is scared that she won't be able to do something so she freezes or runs away from it. I was in full avoidance mode yesterday and I'm not going to stand for it today.
Targets for today (on top of personal training of course):
- Go to bed at a decent time
- Phone a couple of people, don't stay in my "cave" sulking
- Keep a food diary