Result!

Lean Queens was pretty good tonight! I dropped 4 lbs taking me (somewhat shamefacedly) to a total drop in 4 weeks of 4.5lbs. So, less than 10lbs to hit one of my targets. And I've made a decent start on the other target of reinstating sweaty exercise as a regular part of my routine.

AND, we went for a run this evening too so that is 3 runs in less than a week! Yee haw!

Frankly I was shattered as we'd had a long tough day working on the house. While Rich spent his third day ripping out a built in wardrobe (horrible but exceedingly solidly built as it turns out), I have been clearing out the store. I have filled 10 throw out bin bags and well over a dozen charity bags as well. So a day of emptying boxes and putting stuff away, breaking up cardboard boxes, tramping up and down stairs, sorting books and lugging stuff around. Doesn't sound like much but I was so tired by 5pm.

Still the weigh in perked me up and the run and a hot bath sorted out my aching muscles. So now I just need to keep the pressure up for this next week and not get all complacent and "ooh, toast" now I've had one good week.

Wish me luck!!