Wednesday, 4 November 2009
Pics taken on my mobile phone (hence the not great quality) from a mountain bike ride a few weeks ago with Vicky. It was our first "proper" ride and we were so excited about reaching the top of Win Hill on bikes!!
Note the rutted tracks - they made it tricky to ride, you were constantly having to pick a lane and then getting stuck!!
I've just been back in my blog and read my post from 13 October entitled "Me and my monkey". I realise that not a great deal has changed since then. I'm slightly less profligate with the extras I identified but there are still quite a few of these knocking around. Cappucinos from McDonalds in the morning; a biscuit at lunchtime; spuds with supper and glasses of wine when I would not previously have had one.
I need to tighten up a little bit more. Really ratchet the extras out of my life. So, tomorrow's mini-target is very simple - not to have a McDonalds capp in the morning and not to have any biscuits at work. I need to break the habits a couple at a time.
I've been working from home today as I had an appointment with a podiatrist near home in the middle of the day. She confirmed what I suspected - that I have developed plantar fascitis in my left heel. It's quite painful AFTER I've been running or for a long walk. Grrrr. This I do not need.
After my cold and rainy run on Monday night I felt fine, shower, supper and sit down in front of the telly. Then I got up to make a cup of tea - ow ow ow ow. So sore and it was sore all day on Tuesday.
The podiatrist was about 12. She looked so sweet, like a Sindy doll with massive blue eyes, so I wasn't initially hopeful but she seemed to be very competent. She's getting me some insoles to support my arch and correct a slight pro-nate (?) in that foot in the hope of relieving the pressure on the heel and preventing further damage to the ligament under my arch. She also said that, as long as I can stand the pain, I can continue to go running occasionally and recommended Ibuleve gel before running and ice massage afterwards. Is it worth it I ask myself?!
Yes. I'm loving the exercise at the moment and anything which gives me more choice and no excuse to skive if worth a little discomfort.
I went for a mountain bike ride at lunchtime today from home. It was the absolute worst timing! I could only go at lunchtime but just as I set off it began to rain; cold, icy, hard rain. I didn't falter but I do admit to cutting the ride slightly short after 45 minutes of splashing through muddy puddles and when I could no longer feel my thighs!! Then, as I stepped out of the shower I glanced out of the window to see a blue sky and even a hint of sunshine....thanks for that!!
The schedule for the rest of the weeks is - swimming tomorrow as I have an early meeting which has put paid to personal training. Swimming or a class on Friday. Mountain biking on Saturday (and dancing like a mad thing at my 40th birthday party of course!!) and R&R on Sunday (with a little light dog walking of course).
It's all good.