Midsummer evening

Midsummer evening

Friday, 23 October 2009

Blue....

What to do....

I feel terribly upset right now. I'm trying to channel Steve Peters and "choose" my emotions. I went swimming at lunchtime to get the endorphins rushing in. I'm trying to understand, reflect and just generally not react but it's an uphill battle. I still feel flat, unmotivated, small and hurt.

But one good thing is - I'm not eating my way through it.

So - I'm going to try again - and CHOOSE not to be upset. CHOOSE to be happy tonight. Smile.

I'll let you know I get on.

1 comment:

Shauna said...

oh dear! hope you are okay...