This morning was my week 4 weigh in. A disappointing stay the same - 16.0.8. I suppose I'm somewhat relieved that the 16.4 from yesterday wasn't long-lived. A very sluggish 3 lbs off in 4 weeks.....
I don't really understand why I'm not making progress. I have tightened up my recording and I'm consistently achieving a calorie deficit of at least 500 calories per day.
It really should work so I will continue doing what I'm doing and be strict with myself. I'm also upping my exercise.
I felt irritated with myself this evening as I used a 25 minute delay at the station as an excuse for a large flat white and slice of flapjack. Gah!
When I got home Rich was napping as he's poorly so I went straight back out for a run - in the dark. I managed 3.7km in 31 minutes so that has redeemed my evening.
I'm also working hard at lower calorie cooking again. This evening I went back to the 30:70 rice/cauli rice mix with our chilli (which was also rammed full of veggies). Very tasty and I don't think Rich even noticed!!
On the work front I was full of energy this morning and got off my backside set up a meeting with the head of legal; prepared for 2 interviews (which is not my responsibility and not something I'm being paid for!); started on my campaign for a re-grade and even dug out my old CV to update!! I'm feeling a teeny bit positive now.... something will change!
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1 comment:
That running is very impressive. Go you!
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