Week 6 weigh in

Just a quick post with this morning's results from the scales as it doesn't feel real until it's posted!! I dropped 2.5lbs taking me to 16.7.8 and a total drop of 18lbs. I'm very pleased with this progress, especially as I can see it in my clothes and feel it in my health and general well-being.

I must sound a note of caution to myself as I can see some bready habits creeping in around the edges. Yesterday in particular with the funeral was far too bread based: crumpets for breakfast, bacon and egg sandwich for lunch, sandwiches at the wake and 1 piece of toast with a few baked beans for supper!!

This may explain why a) I was happy with my weigh in result despite it being the same as the last 3 days and b) I was really hungry this morning! Bread just doesn't fill you up properly.

I was tempted by bread or crumpets for breakfast too because bread craves bready company. However I resisted womanfully and tucked into a tasty bowl of mango, yoghurt, a sprinkling of homemade muesli and a drizzle of honey.

I must get back to work now but here is some apple blossom from my garden.