I've just come back from training this morning and feel a lot happier than I did last night. I was quite positive yesterday just gloomy which sounds strange but can be done. Obviously the exercise was a big part of it but also an hour chatting away to Huw about diet and stuff helps me process my plans and makes them stick in my mind a bit more.
I've definitely lost aerobic fitness from when I was running a lot (as compared to now that I'm only running a little) so that is something I want to work on as well as dropping lbs, shrinking and learning to keep them off longterm. I'm still way stronger and fitter than I used to be though so I'm not beating myself up about it.
It's going to be a busy year!
Have a nice day!!
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3 comments:
Yep! Totally understand that loss of aerobic fitness; it's a shocker, isn't it?
Great stuff -you are sounding chipper. Have commented on your blog from yesterday, too.
Onwards to victory!
Mrs Lxxxxxxxxx
Glad you are feeling better. I like the idea of a resistence muscle...That's one I'll want to build. Claire x
Glad you've got your groove back and de-gloomed. It's the time of year for gloominess!
love
Peridot x
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