Hey - do you
remember when this was a diet and exercise blog?? Well, it is going to become
one again. I am getting heartily sick of the woman who fannies around talking
about dieting and exercise but doesn't actually commit to it. She is winding me
right up!
I have put all the
weight I lost last summer back on and, if I don't watch out, will add a bit more
to that besides. My exercise regime has dropped off (not stopped but
significantly declined) and I'm observing the SW regime ENTIRELY in the
breach.
Last summer, when I
was losing slowly and steadily, I was actually doing the diet (mostly). I cut
back on bread, wine, cereals and cut out sweets and chocolates entirely. This
was not difficult and I had the pleasure of seeing a steady drop in my weight.
Since then I've had good weeks but more bad ones and have gradually reversed the
drop. Now I have sweets from the table at work, bread or cereals for breakfast,
wine with Richard a couple of times a week and we have just finished a box of
Belgian chocs between us over 4 nights (not a big box but that's 3 chocs each
per night). That, coupled with doing less exercise, is the
difference.
No
more.
And no using this
horrendous cold/cough as an excuse. Feeling like death warmed up is no excuse
for eating more and indiscriminately. One can always do SOME form of
exercise.
If I want to drop 2 or 3
stone this year, I need to start RIGHT now. If I want to have any clothes which
fit me come spring and summer, I need to start RIGHT NOW.
So, my mini-target
for today is:
No sweets, biscuits,
chocolates or cake from the burgeoning table at work (or anywhere else) and no bread. One
day at a time Lesley....one day at a time
4 comments:
Good luck with resisting the snack table - it's a killer, isn't it? I know you can do it though.
Px
I am totally with you. I cannot believe we are almost 2 months into 2012 and progress has been horrendous (speaking for myself there!)
Liking your attitude today. I need to take heed. x
You can do it - I think we're both at a similar place at the moment so I shall be keeping tabs on you :)
x
You can do it - one day at a time, baby steps.
And thank you for your wise, wise comments to me the other day. You are an absolute inspiration - I have no doubt that you can quell your chimp and get back to being the exercise and diet champion you have proved yourself to be in the past.
Sx
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