But, my motivation was nil. I struggled to do much in the way of work yesterday and when I got home it was the same story. I was aware of the problem and trying to kickstart myself but without a great deal of sucess.
Flat flat flat
So, is today going to be different? Well, I have definitely got personal training this evening so I won't be able to lounge around. I feel pretty flat now to be honest but I'm going to try and tackle various tasks in the hope that, once I start, I'll get motivated again.
Bloody chimp. She is intrinsically lazy and scared of the work I have on my plate. Steve explained that, often the desire to put things off comes from your chimp: she is scared that she won't be able to do something so she freezes or runs away from it. I was in full avoidance mode yesterday and I'm not going to stand for it today.
Targets for today (on top of personal training of course):
- Go to bed at a decent time
- Phone a couple of people, don't stay in my "cave" sulking
- Keep a food diary
4 comments:
It's when you make good choices when it's a struggle that you know you're doing well. That's you! Good for you.
love
Peridot x
Is the flatness hormone-related?
Don't sulk in your cave; you're better than that.
Big kiss.
Mrs Lard xxxxxxxxxxxx
PS And don't worry. All will be well! xxxxxx
Hoping you're starting to feel less flat! And it's so hard to make healthy choices when you feel like crap, so props to you, missy!
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