tag:blogger.com,1999:blog-2833371807591724259.post1724486897330653313..comments2023-09-24T10:39:38.644+01:00Comments on Live to Slim - Bring It On: Wednesday - danger signs...Lesleyhttp://www.blogger.com/profile/08197039686417212109noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2833371807591724259.post-43899486698620047552007-12-20T02:03:00.000+00:002007-12-20T02:03:00.000+00:00Hi LesleyTotally understand the freak out. Totall...Hi Lesley<BR/><BR/>Totally understand the freak out. Totally understand the BAD Lesley comment BUT BUT BUT as Guinea and Glam have rightly said, it's not damage from two days ago. <BR/><BR/>We did a fantastic exercise in class tonight, which I have written up already on the blog (yep, back to what worked in foundation....err, homework and blogging!). Since you and I are on similar paths, I really hope this helps for you. Not sure if I have conveyed how powerful/useful it was. Of course, the proof will be on the other side of Christmas when I get ready for The Spice Girls!!!<BR/><BR/>Forget 8lbs! Focus on all the things you are doing right AND what little adjustments you can make to get back in the zone. <BR/><BR/>Hang on Lesley and start walking round the hole again!!!!<BR/><BR/>Big kiss.<BR/><BR/>Mrs LxxxxxxxxMrshttps://www.blogger.com/profile/16370098608400834742noreply@blogger.comtag:blogger.com,1999:blog-2833371807591724259.post-47340089765034761932007-12-19T18:37:00.000+00:002007-12-19T18:37:00.000+00:00Yup, I'm with guinea. It's just not possible. Yes,...Yup, I'm with guinea. It's just not possible. Yes, it sucks to see that 8 pounds on your scale, but it's not REAL poundage! No way.<BR/><BR/>Drink tons of water and flush some of that right down the drain! Chin up, tomorrow's a new day and a chance to make better, low-carb decisions! ;)Amyhttps://www.blogger.com/profile/16540050985010787833noreply@blogger.comtag:blogger.com,1999:blog-2833371807591724259.post-65673510283895197692007-12-19T16:57:00.000+00:002007-12-19T16:57:00.000+00:00Keep one thing in mind. Crooked thinking works bo...Keep one thing in mind. Crooked thinking works both ways.<BR/><BR/>It is impossible to put on 8lbs of fat after a weekend, even on high carbs.<BR/><BR/>You would have to eat 28,000 calories on top of your normal diet to do that.<BR/><BR/>So don't beat yourself up about it, you'll be fine.Guineahttps://www.blogger.com/profile/18114612545123297243noreply@blogger.com